![]() ![]() If you are close to your ideal weight (10-20 lbs) a 600 calorie deficit will allow you probably meet that goal with its 1 lb/week fat loss. We know that we don’t mess with levels or Portion Plans! To use the teamRIPPED Calorie Calculator all you need to enter is your current weight and the size of the deficit you’d like to run. This is the formula that I would use to find what “level” you are supposed to be in. I believe that the Insanity guide overestimates need. I have found that to be a very good and accurate starting point for most people. The teamRIPPED Calorie Calculator uses the P90X formula for caloric need. I have wanted to do this for a while, but it has been a little tricky to get this all to work. Have I got the answer for you! This is our very own Calorie Calculator! I wanted to re-run this post as it’s a tool a lot of people have missed and really helps when trying to find a starting point. Remember – HOW YOU CONSISTENTLY EAT IS THE MOST IMPORTANT FACTOR IN GETTING RIPPED! **I originally posted this 3 years ago! It’s still needed so I wanted to boost it to the top of TR. Wouldn’t it just be easier to plug in my weight and the deficit I want to run into a form and then click a button… They are all a little different, but they can all be a little confusing at times. I am sure you have poured over your P90X, Insanity, or Body Beast guidebooks and have come to some equations for calculating your caloric needs for the program. Calorie Calculator? Isn’t that just a regular calculator? Yes, and no. ![]()
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